Healing & Internal Resourcing in Times of Unrest

Arts Midwest presents a free webinar series led by Fynix Sun Park designed to create space for artists and creative leaders to pause, reflect, and explore practices that strengthen both personal resilience and collective capacity. Building on previous sessions, these webinars offer continued guidance on embodiment, grounding, and navigating difficult moments.

In Part Two, taking place on April 30, Fynix Sun Park offers breath, movement, and journaling practices to help participants self-regulate and co-regulate for collective healing. For artists and creative leaders, staying present and open to possibility even amid grief, fear, and rage is both essential and exhausting.

In Part Three, held on May 21, the series concludes with a focus on building sustainable capacity. This session guides participants in developing resilience and collective agency so that creative work and well-being can endure through ongoing unrest.

Each session includes physical movement and internal reflection. Participants are recommended to find a space where they feel comfortable to move and express freely, and to have a journal and water bottle nearby.

Free registration is required to participate.